Our Program
Daily Walks
Over the course of your health holiday, you will take several invigorating daily walks in one of the world’s most breathtakingly beautiful places. From the shores of the Yukon River and shimmering lakes with a backdrop of the majestic Coast Mountains, to verdant wetlands and serene pathways in the woods, we will lead you on an exploration of the wonderful natural treasures of the southern Yukon.
During walks and drives to new destinations you’ll encounter northern
nature up-close: unbroken boreal forest as far as the eye can see, pure
air, the fragrant smells of alpine flower meadows, clear streams and
sightings of birds and northern wildlife.
Healthy Meals
Between walks, you will learn how to prepare all your own tasty and healthy meals in the cozy atmosphere of our rustic log retreat.
Stocking
up on nutritious, healthy foods is also a very important component of
healthy living. We place special emphasis on educating you about
crucial related aspects, such as shopping, choice of food supplies and
mindful eating; this will ensure an easy transition when you implement
your new skills at home.
While actively practicing lifestyle change, you’ll be thrilled to
discover that this can include joyful eating, joyful cooking and joyful
activities – in fact, these are
vital ingredients for any permanent success in managing your weight and above all, for feeling good about yourself.
Simplicity
Too many of us are leading stressful lives in which erratic schedules and a dull discontent with our situation often lead to mindless, unhealthy eating and weight gain. At Health Holidays Yukon, we recognize the pressing need for more simplicity and enjoyment in our lives.
Simplicity is a key component of our program that sets us apart from the profusion of luxury resorts and weight loss spas. Uncomplicated food and easy-to-prepare meals are essential within this concept. The simple, yet profound pleasures of walking in a beautiful, pure environment, of preparing mouth-watering dishes from scratch and eating with a healthy appetite - instead of a bad conscience! – combine to relax and newly energize you just a few days into your health holiday.
And the BEST: You won’t go hungry, even as weight loss becomes a by-product of your activities and new healthy lifestyle.
These simple daily practices are designed for easy integration into your reality at home. Feeling good throughout is the best motivator for continuing your new habits, and to sustain weight loss, lasting weight control and wellness inside out.
